TIPS

A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.

Don't miss out on these educational opportunities with Muscle Feast in room D180!  

Also, Learn More About What We Use In Our Products!

You know exercise is important, but what about stretching? Stretching is essential and can help you improve your range of motion and decrease your risk of injury. Here are some tips and tricks to namaste flexible! 

Put yourself first! 💖 Your body will thank you later.

"I find that if you surround yourself with people who are continually pushing their limits, it creates a culture of excellence, where a "no excuses" mentality becomes a core belief." Traci Callahan

A great protein packed way to start your day! Low Carb and full of flavor! Perfect for those on a keto diet or looking for a delicious dessert that gives them a protein boost.

Muscle Feast customer, Becky Baldwin discusses how she become fit for the first time at the age of 45!