Hydrolyzed Beef Collagen
Collagen is the most abundant and vital proteins in our body. Unfortunately, there are many things that can decrease our collagen levels. First, we naturally start to lose collagen as we age, but we can also lose collagen due to the following: hormonal changes, drugs, alcohol, processed foods, white sugar, hydrogenated oils, exhaustion, radiation, fluoridated water, excess sun, nutritional deficits, dehydration, stress and trauma. Therefore, it’s important to supplement with outside collagen sources as well, like bovine collagen.
While food can be a good source of collagen, it can be hard to consume the parts of the animals where the collagen is concentrated. A great food source for bovine collagen is homemade bone broth. Another smart and convenient choice is the use of collagen supplements.
Since it delivers a dense collagen punch to your cells, a bovine collagen supplement is one of the most beneficial and straightforward ways to up your collagen intake. When you use high-quality, hydrolyzed collagen supplements, the protein breakdown is already halfway there, so to speak, because the usable small chain peptides and amino acids are ready to go — your body just must put them to work for you.
So, what exactly does that mean, what is bovine collagen and why should you make sure to add it to your health regimen? Let’s find out.
What Is Bovine Collagen?
Bovine collagen is also known as bovine cartilage or beef collagen. Gelatin is a form of hydrolyzed beef collagen, which means it’s essentially a part of broken-down collagen. Where does bovine collagen come from? It’s a naturally occurring protein found in the cartilage, bones and hides of cows. This type of collagen is very similar to what we have in our bodies and provides a healthy dose of types I and III collagen.
Type I collagen and type III collagen are the major components of skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels. Together, types I and III collagen make up more than 90 percent of the collagen in our bodies.
Bovine collagen is rich in the amino acid glycine, which is necessary for building healthy DNA and RNA strands. These are the essential genetic building blocks for properly functioning body cells. Glycine is also one of the three amino acids that form creatine. Creatine is known to support, promote healthy muscle growth and aid in energy production during workouts.
Last but not least, bovine collagen also provides the amino acid proline. Proline plays a critical role in the body’s ability to produce its own collagen.
Hydrolyzed beef collagen was produced as a food supplement after scientists learned to break the long chain triple helix protein into shorter pieces and then separate the three helices from each other. The resulting short individual peptides make up hydrolyzed collagen.
What does the research say?
Research continues on collagen’s value in treating bone and joint diseases like arthritis, but there is growing evidence that collagen hydrolysate might be able to help patients with osteoarthritis. When you have osteoarthritis, it causes joint cartilage to become stiff and lose its flexibility. This decline in joint health makes a sufferer even more susceptible to joint damage. Over time, this degenerative joint disease can cause cartilage to wear away, leading to pain, and eventually the bones could even rub against each other.
Multiple studies have showed collagen hydrolysate to be safe and to provide improvement in some measures of pain and function in men and women with osteoarthritis or other arthritic conditions. Since cartilage is made up of collagen, it makes sense that supplementing with this building block could help the strength and framework of the cartilage itself.
Collagen hydrolysate (which is the same thing as hydrolyzed collagen) is of interest as a potential medical treatment for osteoporosis as well. Some researchers believe its high level of safety makes it an excellent long-term treatment for osteoarthritis and osteoporosis, which are both chronic disorders. So you suffer from either condition, you should include bovine collagen as part of your arthritis diet and/or osteoporosis diet treatment plan.
Improves Gut Health - Collagen contains vital amino acids, which have been shown to be beneficial to the your entire gastrointestinal system. That includes the stomach as well as the intestines. Studies show that one of these amino acids, glycine, actually improves digestion by increasing gastric or stomach acid. This acid is an essential digestive liquid produced in the stomach.
Through the use of collagen to increase low stomach acid levels, you’re able to better digest your food, which can prevent and help troubling heartburn and GERD (gastroesophageal reflux disease). It can also help leaky gut syndrome and inflammatory bowel disease, which also tend to involve low stomach acid.
Glycine is also helpful in at detoxification, which is excellent for your digestive health as well as your overall health. Glycine is actually one of the precursor amino acids to glutathione, a major antioxidant and detoxifying agent in the body.
Builds Muscle and Repairs Tissue - Beef collagen is a structural protein found in cows so it’s inherently a super-high protein source. More specifically, beef collagen contains type I and III collagen, which are the best types of collagen to consume when it comes to workout and muscle recovery. Collagen types I and III specifically support the tendons and ligaments that you use every time you exercise. By consuming collagen pre- and post-workout, you can help your body to recover better and faster from physical exertion of all kinds.
Promotes Deeper Sleep - The most abundant amino acid in collagen is glycine, an immunonutrient that supports healthy inflammation response and also promotes deeper, more restorative sleep. Human and animal studies have shown that glycine affects neurotransmitters in a way that promotes better quality sleep, making bovine collagen a natural sleep aid. In animals, findings show that oral administration of glycine increases extracellular serotonin release in the prefrontal cortex. The results of three human trials demonstrate that glycine improves sleep quality in a subjective and objective manner with no serious adverse effects.
Improves Skin Quality - When taken internally, collagen can really improve the overall health of your skin, making for an excellent natural skin care product. It helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.
A double-blind, placebo-controlled study investigating the anti-aging properties of collagen conducted by the University of Kiel’s Department of Dermatology found that 2.5—5 grams of collagen hydrolysate used among women aged 35–55 once daily for eight weeks supports skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness. At the end of only four weeks, those using collagen showed a statistically significant improvement in comparison to those using a placebo with regard to skin moisture and skin evaporation, plus noticeable decreases in signs of accelerated aging.
Works as a Topical Treatment - Bovine collagen is also used typically to help with several common issues. For itchiness near the anus (anal pruritus), a cream with 5 percent bovine collagen applied two or more times daily can offer relief. Beef collagen might also help reduce symptoms of hemorrhoids when applied externally on the rectum. A facial cream that includes bovine collagen can also help improve acne. Apply the cream twice a day to clean skin. Are your gums sore after having a tooth pulled? It sounds strange, but people have found relief from beef collagen. Simply combine a powdered bovine collagen with salt water to form a paste and pack it into the dry socket after a tooth extraction.
Who is it best for?
This product is often recommended by medical professionals for variety of reasons. It is also a good source of protein for people with allergies to dairy.
How quickly does it digest/absorb and raise amino acid levels?
Because this protein is hydrolyzed, this will digest very fast and it is proven to be easy on the gut.
When is the best time to take it?
This product is best to be taken 2-3 times per day and spread out evenly throughout the day.