Vegan BCAA Powder 4:1:1 Ratio Keto Friendly Sugar Free All Natural No Artificial Ingredients, 300g

Certified Gluten Free

Certified Vegan

4:1:1 ratio (L-Leucine, L-Isoleucine, Valine)

Instantized for easy mixing

Available in 300 gram containers

Delicious flavors

Overview

Muscle Feast BCAA 4:1:1 is designed to

Support lean mass growth

Decrease post exercise soreness

Stimulate muscle protein synthesis

Improve glucose uptake and insulin sensitivity

Assist in maintaining lean mass during periods of calorie restriction

What are BCAAs?
Branched-chain amino acid (BCAA) is the name given to three of the nine essential amino acids needed to make protein: leucine, isoleucine and valine. They are called branched-chain because their structure has a ‘branch’ off the main trunk of the molecule. The combination of these three essential amino acids makes up approximately one-third of skeletal muscle in the human body. In order to get energy, the body can actually break down muscle to get these BCAAs. Therefore, by supplying them during or after a workout, muscles and other tissues are spared from breakdown, which occurs as a natural part of metabolism.

Recommended dose
The proper dosage depends on a variety of factors – body weight, activity level, lifestyle stress, overall health, and diet. There are no established daily recommendations for this supplement. As a dietary supplement take 25 - 65 milligrams per pound of bodyweight per day. It is recommended that supplemental valine be used in union with both isoleucine and leucine.

Any Side Effects?
There have not been any reported side effects with BCAA supplement intake: excess BCAAs are usually converted to other amino acid forms, used up as energy, or stored up as fat. However, if you have liver or kidney disease, you should not take in high doses of amino acids without asking your doctor. It is crucial that you always speak to a knowledgeable healthcare provider before taking any dietary supplements, including glutamine. This advice is also recommended for anyone suffering from a health condition.

Pregnant and nursing women should only take an amino acid after consulting your physician.

Available in 3 flavor options

Unflavored

Crisp Green Apple

Blue Ice Pop

Tangerine

Watermelon

Tangerine

Directions

Mix into water or your favorite beverage 1-2 times daily, or as directed by your physician. Mix for 20-30 seconds using a shaker cup or mix thoroughly with a spoon. 

Ingredients

L-Leucine

Leucine is one of the essential BCAAs. By itself, it can stimulate muscle protein synthesis, the process responsible for muscle growth and recovery. This is why it is often referred to as the “main” amino acid.

Supplementation with at least 2 grams daily of leucine has been shown to decrease muscle soreness, lessen recovery time between workouts, and increase lean muscle mass.

Howatson et al. (2012) discovered that leucine (combined with isoleucine and valine) administered before muscle damaging resistance exercises reduced indices of muscle damage and accelerated recovery in resistance-trained males.

L-Isoleucine

Isoleucine, like leucine, is another BCAA that can stimulate muscle protein synthesis but to a lesser extent when not combined with the other BCAAs. However, isoleucine significantly increases glucose uptake and the use of glucose during exercise, leading to greater energy production.

Isoleucine may also play a role in the fat-burning abilities of BCAAs.

Nishimura et al. (2010) found that mice consuming a high-fat diet in conjunction with isoleucine gained less fat mass than mice not receiving isoleucine. This was due to isoleucine’s ability to stimulate receptors that inhibit fat storage and increase fat burning.

L-Valine

Valine, the third BCAA, promotes muscular endurance and decreases fatigue during exercise.

When exercising, tryptophan is converted to serotonin and signals the brain that the body is fatigued—ultimately leading to a decrease in muscle strength and endurance.

Since valine competes with tryptophan for entry into the brain and prevails, less serotonin gets to the brain, which ultimately leads to stronger muscular contractions, quicker recovery between sets, and prolonged muscular strength and endurance.

 Certifications

Vegan Certified by the American Vegetarian Association