ELECTROLYTES/VITAMINS

Electrolytes are electrically charged minerals naturally found in body fluids and carry energy throughout the body. They consist of sodium, potassium, magnesium, and chloride. When we do not have enough electrolytes in our system, we get dehydrated which directly affects how our bodies function. To compensate for insufficient electrolytes, some ingest them through food and drinks, while others take a mixture of water, electrolyte supplements, and their favorite flavoring.

A handful of benefits can be acquired from taking electrolyte supplements, such as:

1. Regulated pH levels
2. A managed muscular system
3. A controlled nervous system
4. Being well hydrated
5. Balanced blood acidity and blood pressure
6. The rebuilding of damaged tissue
7. Boosted energy levels
8. Prevention of headaches

There are a number of ways to determine who needs electrolyte supplements. These are a few signs of electrolyte deficiency:

1. Constant spells of dizziness
2. Regular occurrence of muscle cramps
3. Experiencing an irregular heartbeat
4. Feelings of mental confusion
5. Constantly ill and vomiting, which causes dehydration
6. Regularly eating a diet high in protein.
7. Taking medications that increase the loss of sodium, potassium, and chloride.
8. Experiencing high blood pressure
9. If you have gone drinking and are experiencing a hangover

If you do not have any of the symptoms above but are an avid drinker of carbonated soft drinks, fruit juices, energy drinks, or caffeine, you may also be one of those who need electrolyte supplements, as these drinks are known to rapidly deplete hydration levels.

Tips for those who need electrolyte supplements

1. As mentioned above, limit your intake of carbonated soft drinks, fruit juices, energy drinks, and caffeine.
2. The best liquid to mix your powder in is water. Electrolyte supplements work great on their own but work even better when infused with one of the best natural sources of electrolytes.
3. For those with stricter diet restrictions, you may opt for a zero carb electrolyte supplement. These are just as beneficial in hydrating the system, but have the added benefits of lowering blood sugar and insulin levels.