Muscle Feast CarnoSyn® Beta-Alanine is designed to:
Increase muscle carnosine levels
Help buffer acid accumulation
Increase physical performance
Reduce feelings of fatigue during exercise
Aid lean mass gain
What is CarnoSyn® Beta Alanine?
CarnoSyn® Beta-alanine (BA) is a version of the amino acid alanine which serves as the precursor to carnosine (β-alanyl-L-histidine) in skeletal muscle. Supplementing with BA is a highly effective means of increasing muscle carnosine content. Increased muscle carnosine helps buffer the negative side effects of hydrogen ion accumulation in muscles as exercise intensity increases.
What are the benefits CarnoSyn® Beta Alanine?
For untrained populations, Beta Alanine is reported to increase total work done, time to exhaustion, and physical working capacity at the fatigue threshold during exercise performed at maximal and supramaximal intensities. For the trained athlete, BA may also be beneficial for anaerobic, high intensity efforts of short duration. Improvement in muscular endurance has been observed in experienced resistance trained men supplementing with BA, which led to an increase number of repetitions and total volume lifted per workout. In short, BA supplementation appears to allow people to work harder for longer (in events lasting 1-4 min) before fatiguing.
How much CarnoSyn® Beta Alanine should I take?
2-5 grams daily at any time during the day.
Does CarnoSyn®Beta Alanine have side effects?
Some users may experience a tingling feeling called paresthesia after consuming beta-alanine. This is a harmless side-effect that diminishes after continued use.
As a dietary supplement take one serving with 8 ounces of water two to three times daily for a period of 4 weeks. Then take one serving one to two times daily. Do not take prior to bed.