What are the benefits L-Glycine?
It has been used to treat a wide array of ailments, including impaired cognition, benign prostatic hyperplasia (BPH), and metabolic syndrome. One of the critical components of living a healthy lifestyle is making sure that you make time to rest and recover. Some individuals that have mild sleep deprivation have reported better sleep quality after taking 3g of Glycine one hour before bed; however, taking glycine throughout the day with meals will not cause drowsiness.
How much Glycine should I take?
2-5 grams daily at any time during the day.
Does Glycine have side effects?
Most users tolerate glycine well without any side effects; however, some individuals with a sensitive stomach may experience minor digestive issues.
As a dietary supplement take one serving with 8 ounces of water two to three times daily.