I add a scoop of the unflavored version to water and drink it in the morning on an empty stomach 30-60 minutes before breakfast. I add another scoop to water and drink it on an empty stomach 30-60 minutes before my last meal at night. I've never tried Arginine AKG before, and after the first day of taking it, I noticed a significant reduction in muscle soreness. I was really surprised. Really good pump when working out too. I love this stuff!
Been using this for about 2 weeks, 1-2 times a day with protein shakes and it has felt like my energy does last a lot longer at the gym when I take it about 20-30 min beforehand. Hard to tell right now if its just placebo or not but I'll probably be ordering again.
I normally use citrulline but I decided to give this a try. Mixes well. Clean product purity and the container size to price ratio is great. I like that the MF products go through 3rd party testing.
I have been searching for that something to tie off my pre & post workout supplements... I found it. I’ve seen an improvement already. So feeding the ego feeds the desire which ultimately keeps me on routine.