I am a cyclist and have a high carb diet. I use this in my recovery mix and beyond the additional carbs, it adds to the flavor. I have seen results since adding it to my mix.
My son loves this product for recovery and gaining mass. High molecular weight carbohydrates have a definite place in the tool box of serious athletes. He has gained muscle mass using this supplement following his strength and conditioning routines.
My 16 year old son uses this post-workout to help with recovery and weight gain. Strength and power have improved and lean weight has been gained. Great product.
Good clean fast acting carbohydrate for peri-workout and post-workout use.