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January 26, 2023 2 min read
Your goals should be smart — and S.M.A.R.T. That’s an acronym coined in the journal Management Review in 1981 for specific, measurable, achievable, relevant and time-bound. It may work for management, but it can also work in setting your resolutions, too.
*As always, consult your primary care physician before adding supplements into your diet.
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