Creatine
Creatine Info
Creatine is a compound made from three amino acids arginine, glycine, and methionine that your body naturally produces and stores in muscle tissue. Its main role is to help regenerate ATP (adenosine triphosphate), the energy currency of your cells, especially during short bursts of intense effort like sprinting or lifting.
Who Benefits from Creatine?
Athletes & Lifters
Creatine supports strength, power, and lean mass gains. It helps buffer fatigue during high-intensity training so you can push harder, recover faster, and perform more total volume.
Fitness Enthusiasts
Even casual gym-goers benefit from improved muscular energy and reduced perceived fatigue during workouts.
Those Trying to Lose Fat
By increasing muscle mass and cellular hydration, creatine helps maintain a higher resting metabolic rate. It’s ideal during fat loss phases to preserve muscle while supporting performance.
Vegetarians & Vegans
Creatine is primarily found in meat and seafood. Individuals with low baseline levels like vegetarians often see greater gains in muscle creatine, strength, and lean mass when supplementing.
Older Adults & Busy Professionals
Creatine supports energy metabolism in the brain and muscles. It’s beneficial for preserving strength, cognition, and work capacity especially in high-stress or sleep-deprived states.
FEATURES
- Supports ATP Recycling: Replenishes energy rapidly during exercise and cognitive tasks
- Backed by Decades of Research: Thousands of studies validate its effects on muscle growth, performance, and recovery
- May Improve Cognitive Function: Enhancing memory, mental stamina, and reaction time especially during stress or sleep deprivation
- Helps Retain Lean Mass: Especially useful during calorie restriction or aging
- Increases Work Capacity: Boosts volume, intensity, and recovery across all training styles
- Hydrates Muscle Cells: Promotes a more anabolic cellular environment
TIPS FOR USE
- Start with Daily Use: Most users do well with 3–5g per day, no loading required
- Optional Loading Phase: Take 20g per day split into 4 doses for 5–7 days to saturate muscles faster, then reduce to 5g/day
- Best Timing: Post-workout or with a meal
- Hydration Matters: Drink plenty of water creatine draws water into muscle cells