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Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have the time to be there for an extended period. That’s why the benefits of incorporating a full-body workout into your week are unmatched! A full-body exercise is a workout routine that utilizes all muscle groups in one training session. Many people love full-body activities for that reason – and you can find results incorporating this two to three times a week instead of almost every day. For example, you train arms, legs, abs and incorporate cardio bursts all in one workout – now that’s a body-crushing workout! Here are our favorite benefits of incorporating a full-body workout into your week and what to include in your training.
