Fresh air, sun, trees. Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system and increasing anti-cancer proteins.
A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.
You know exercise is important, but what about stretching? Stretching is essential and can help you improve your range of motion and decrease your risk of injury. Here are some tips and tricks tonamaste flexible!