Creatine
About Creatine
Creatine consists of three amino acids, which are all naturally found within our muscles. Taking amino acids and creatine help in making our muscles capable of regenerating the energy cells that we need in fueling high intensity workouts and exercises that require a burst of energy followed by a short recovery period - such as sprinting or powerlifting. The best candidates for using creatine and amino acids are:
Bodybuilders. Creatine can greatly help you in increasing your muscle mass. It also aids in endurance so you can lift for longer periods of time.
Fitness enthusiasts. Taking creatine supplements is not just for those with intense workouts and heavy lifters. Regular fitness enthusiasts can also benefit from whey protein creatine and amino acids through increased muscular energy and feeling less exhausted.
Those trying to lose weight. Using creatine and amino acids may help in burning calories while working out by heavily improving the amount of muscle mass your body is made out of. Having more muscle mass also means an increase in metabolism, which helps your body naturally burn off calories all on its own.
Athletes who compete. If you are an athlete with a competition coming up, whey protein creatine and amino acids are a great supplement for your training season. These help ensure you maximize your sessions and perform at your most optimal state.
Vegetarians, vegans, or those with a seafood allergy. Creatine comes from red meat, pork, fish, other seafood, and also a handful of dairy products. If you have a lifestyle that forbids you to consume animal products and/ or byproducts, taking amino acids and creatine supplements can help replenish any amino acid deficiency your system may experience.
Tips in taking amino acids and creatine
- It is recommended to start off with a small dosage in order to let your system ease into it, and slowly allow your muscles to take effect.
- You may opt to pack on the creatine for a week or so, allowing the cells within your muscles to efficiently saturate, then reduce to a smaller dosage as you ease into a maintenance routine.