Best ENDURANCE Supplements
Best ENDURANCE Supplements Info
Endurance athletes clock in hours each day doing continuous physical activities to condition their bodies and reach their optimal aerobic and anaerobic capacity. By achieving this, they are able to train with more intensity and delay onset fatigue. However, training can only get you so far, it needs to be complemented with a good diet and the best endurance supplements to suit your personal fitness goals, otherwise your body may not perform at its best and even begin to shut down.
The best supplements for endurance sports are crucial to an athlete’s routine because their kind of training puts extreme demands and pressure on their bodies. These demands range from physical, mental, emotional, and can quickly deplete their stored energy. With the best endurance supplements for your goals, you can enhance your performance, hasten recovery, and break your own records over and over again. We have rounded up our top 5 recommended endurance supplements you should consider:
Creatine Monohydrate. Creatine is best known to help improve muscular strength, speed, and power, which are all excellent for interval workouts. Creatine as endurance supplements also decreases the time needed for recovery and increases the power output with each session.
Branched-Chain Amino Acids (BCAAs). This consists of key essential amino acids, namely leucine, isoleucine, and valine. Taking BCAAs or endurance supplements containing the essential amino acids are known to decrease muscle soreness, reduce exercise fatigue, prevent muscle wasting, and increase your endurance capacity by decreasing lactate production.
Protein. All athletes need a good source of protein to help build, repair, and maintain both muscle mass and connective tissue. With the demands endurance athletes strive to deliver every day, you can only imagine how crucial protein is as an endurance supplement.
Carbohydrates. Carbs such as dextrose, maltodextrin, and Highly Branched Cyclic Dextrin are known to improve endurance by being the main source of calories that are burned while performing high-energy activities. Glycogen is also our stored energy source and can fuel long endurance sports.
Electrolytes. Electrolytes make a great endurance supplement as they help control fluid balance, muscle contractions, and other major bodily functions.