We offer a wide range of vegetarian multivitamin supplements that can provide those following a vegetarian lifestyle with the right nutrients needed to function at their healthiest state.
A plant-based diet is a passionate way to show your concern for our environment, animals, and your overall health. With proper information and preparation, this diet can provide the human body with all the essential nutrients it needs. It can also reduce the risk of several diseases such as heart disease, cancer, and type 2 diabetes. However, it can sometimes come with limitations that make it hard to reach your daily vitamin goal. To prevent deficiency, taking in multivitamin for vegetarians is recommended.
Best multivitamin supplement for vegetarians
These are the list of vitamins and minerals that are not as rich in a vegetarian diet and may require supplements to reach your daily requirements.
Vitamin B12. B12 is responsible for creating red blood cells, metabolism, repairing tissue, managing fatigue, surviving low energy levels, and supporting brain function.
Vitamin D. This is essential in maintaining immune function, healing intestinal lining, hormone regulation, absorption of calcium, prevention of colon cancer, natural mood enhancer, and so much more.
Calcium. Calcium is vital for obtaining healthy teeth and strong bones. It also aids in keeping nerves and muscle tissues functioning well. You may get a handful of this if you pack on the leafy greens and dairy, but it is best to supplement especially if you love your caffeine, as this tends to interfere with calcium absorption.
Zinc. Zinc supports immune function, metabolism, wound healing, and can greatly help in your body’s growth and development. It is crucial not to have a zinc deficiency since this is responsible for replicating, regulating, differentiating, and growing all of our cells.
Iron. Iron multivitamin for vegetarians is essential because the body does not readily absorb iron if it came from a plant source, also known as non-heme iron. This mineral is essential to transport oxygen and nutrients within our cells.
Our selection of vegetarian multivitamin supplements have all these essentials, as well as supplements that target specific fitness goals.