Muscle Feast Creapure® is designed to:
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Enhance maximal strength.
- Boost anaerobic power.
- Support lean muscle mass development.
- Improve muscular endurance.
- Act as a powerful antioxidant, reducing cell damage from oxygen radicals.
- Support cognitive function.
What is Creapure®?
Creapure® is a premium form of creatine monohydrate, produced by AlzChem in Germany. It's widely regarded as one of the purest and most effective creatine monohydrates available due to its unique manufacturing process, which ensures a high degree of purity and minimal contaminants. This process eliminates unwanted by-products like creatine nitrate, making it highly bioavailable, and is why it is favored by professional athletes in strength, speed, and power sports.
Creatine is a naturally occurring compound that plays a critical role in ATP production, the primary energy source for short-duration, high-intensity activities like sprinting and weight lifting. It is primarily stored in muscle tissue and helps replenish ATP during intense exercise, improving performance and recovery. While individuals typically have about 2 grams of creatine naturally, supplementing can increase levels by approximately 10–40%, depending on factors like diet and muscle mass. This claim is validated by numerous studies, including those by the International Society of Sports Nutrition (ISSN), which highlight that supplementation increases creatine saturation in muscles, providing greater performance benefits.
What Are the Benefits?
Research from the ISSN shows that creatine supplementation can improve:
Maximal strength and power (5–15% increase)Muscle contraction performance during sets (5–15% improvement)Sprint performance (1–5% increase)Repetitive sprint performance (5–15% improvement)
Long-term use helps enhance training quality, leading to greater strength and performance gains (5–15%).
Recommended Dose:
Take 3–5 grams daily.
Directions:
Mix with 4–8 oz of water, preferably post-workout. You may take an additional servingdepending on your activity level.
Any Side Effects?
Creatine is safe and does not cause kidney damage or cramping, as is commonlyclaimed. However, it may cause weight gain due to water retention in muscles. Forthose who want to enjoy creatine’s benefits without significant weight gain, a lower dose of 2.5 grams per day may be effective.
