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Fitness Isn't Just Physical

Fitness Isn't Just Physical

The Importance Of Exercising Your Brain
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What is a Pre-Workout?

What is a Pre-Workout?

Put simply, a pre-workout supplement is a mix of nutrients, vitamins, and amino acids along with some caffeine and sugar that will enhance your training and workout regimen. A pre-workout combines ingredients that boost energy and help develop the muscle and endurance you require for high-intensity training. 
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Should We Workout in the Cold?

Should We Workout in the Cold?

Throughout the winter, there is no shortage of cold weather activities to choose from. You might go skiing, skating, snowshoeing, sledding or simply take your walk or run outdoors. These are more than just fun winter pastimes. A study in the Journal of Clinical Endocrinology & Metabolismfound that cold weather workouts could burn more calories compared to those done in warm weather.

RECIPE INSIDE!
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Struggling with gift ideas? We've got you covered!

Struggling with gift ideas? We've got you covered!

Claim your stocking stuffers while supplies last!
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