Not all protein is created equal. Some forms of protein,such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle, and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it’s one of the best-studied supplements in the world.
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