Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free shipping

December 02, 2022 1 min read

Circuit training
verb. 

a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance. It will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises. An appropriate exercise selection and structure to the circuit will mean that you can move from one exercise to the next without undue fatigue. Circuit training has some of the benefits of cardiovascular training and weight training but will not replicate either one specifically.


Also in NEWS

Supplement Showdown
Supplement Showdown

May 31, 2023 0 min read

BCAAs v.s. Creatine
Read More
The Results Speak for Themselves!
The Results Speak for Themselves!

May 24, 2023 0 min read

Read More
How to Stay Energized and Maximize Your Workout
How to Stay Energized and Maximize Your Workout

May 23, 2023 0 min read

Read More

Never Miss Out

Get our weekly newsletter with amazing saving, tips and recipes.

Thanks for subscribing!

Check your email for a confirmation message.