A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.
Want a workout partner but aren't sure how to go about it? You could start by asking your friends, family, colleagues or acquaintances if they want to partner up with you to exercise, or even mention it in a social media post. If that route doesn't seem to work for you, the first step to finding a new workout buddy is letting people in. Observe others in your gym and group fitness classes. Look for the person who seems to be working just as much or maybe even slightly more than you. Introduce yourself and throw that person some praise about how they motivated you to workout harder.
So why is it better to workout with a friend?
• Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!)
• Be more adventurous. It's easier to try new things with a buddy.
• Be more consistent. When someone else is counting on you to show up, you won't want to let them down.
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BCAAs support anaerobic and aerobic performance increases.
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